Author Archives: Kremena

Yoga, Food & Wine Spring HolidayWe know how difficult it is to bring serenity to everyday hectic lifestyle. Meetings, busy schedules and endless responsibilities can really bring you down. Well not this winter! We are bringing you to a

Spring Mini Holiday with Laura (founder of lou lou -yoga) & Kremena (founder of YorYoga).

What better way to reward yourself then joining us for our unique and unforgettable Spring Mini Holiday. This spring, we will bring you to exiting destination, not far away from home. A well- balanced combination of yoga practice, good food and great wine (or grape juice) will be the heart of the weekend.

On this Mini Holiday, you are given the time to explore numerous yoga workshops with an amazing themes, as well as having the spare time to recharge and enjoy a well-deserved break.

Here is what we are envisioning as schedule:

Friday, April 17

16.00 Arrival, Welcome Tea and Treats

18.00 Meditation

19.30 Dinner

Saturday, April 18

08.30 Tea & Workshop

10.00 Breakfast

11.00 Workshop 2

13.00 Lunch

18.00 Workshop 3

19.30 Dinner 20.30

Wine tasting

Sunday, April 19

09.00 Workshop 4

10.30 Breakfast Free time

13.30 Lunch 14.30 Workshop Surprise

16.00 Tea & Closing Meditation

17.00 Departure

 

Link to the location: http://www.itflinkeboskje.nl/

Subscribe by sending an e-mail @ yoryoga@abv.bg, or call 06 54 95 65 58 or book now

5 clues that you need a break

mini breakSo the New Year started and you find that you are still your old self. Yes all the resolutions like get rid of old habit were only on paper. And now what? It’s been few weeks you are feeling down.

Here are 5 clues to find out that you are definitely in desperate need for mini winter break:

  • Your flow is been at least twice the same for the past few week (aka lack of inspiration)
  • You find that social events are not worth your presence instead you are taking it slow on your sofa watching the same sit come over and over again
  • Your lack of concentration reaches new peak when you actually take the train back to work instead to go home.
  • You are missing important meetings due to a badly panned calendar (or worst you still did not put your commitments in that same calendar)
  • You fail in your detox attempts miserably blaming the cold for it

There can be quite a few more added but I would like to hear from you. What are your clues?

Namaste

Diary of a yogini

Diary of a yogini

YorYoga blog

How I spend my time off the mat

Reflecting on the past year.

So in attempt to start sharing more with you guys I said I will have a blog- J (here is where I totally made you follow my journey in 2015 just by reading my short entries in my diary )

I always pictured myself like some type of Carrie Bradshaw (she should have easier to spell name) typing furiously on my brand new laptop in a nice cafés or exotic places like Ocho Rios. Having cute outfits to go with my creative (well let you be the judge of that) writing. The reality is that whenever I will feel like I have something to write about I will have the time in the train(if I manage to stay awake or be able to sit) commuting to work to do that and then I will spend endless hours hoping you will read it.

Yes it is this time of the year again/ the most wonderful time some say/when you get the chance to reflect on the past 356 days and say honestly to yourself that what you did with your time was valuable or not.

So here is my year in achievements (more like facts really) laid out for you:

Number of classes taken 80

Number of classes given 217

Number of my own workshops 2 (nailed it -not quite sure what the big fear was all about)

Number of events hosted 6

Number of continents visited 3 (actually not sure on which part of the Istanbul my connecting flight landed)

Number of life changing trips taken 1

Number of times crying in frond of my students 2

Number of injuries due to x-mas party 1

Number of concepts for next year’s workshops literally gazillion

Number of casual yoga class taught 2 (I really need to bring not just jeans to class is just not professional)

Number of own places for yoga found 1

Number of friends /ex colleagues that is willing to sub for me and I am extremely proud off 1

Number of articles for my blog 2 (including this one- pretty lame)

Now if you have few of your own achievements on the mat or off, that you would like to share please do so I will love to hear those.

 

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We know how difficult it is to bring serenity to everyday hectic  lifestyle. Meetings, busy schedules and endless responsibilities can really bring you down. Well not this winter! We are bringing you to a Winter Mini Escape with Laura (founder of zen-yoga) & Kremena (founder of YorYoga).

What better way to reward yourself then joining us for our unique and unforgettable Winter Mini Escape. This winter, we will bring you to exiting destination, not far away from home. A well- balanced combination of yoga practice, good food and great wine (or grape juice) will be the heart of the weekend.

On this Mini Escape, you are given the time to explore numerous yoga workshops with an amazing themes, as well as having the spare time to recharge and enjoy a well-deserved break.

Here is what we are envisioning as schedule:

Friday, February 6

16.00 Arrival, Welcome Tea and Treats

18.00 Meditation

19.30 Dinner

Saturday, February 7

08.30 Tea & Workshop

10.00 Breakfast

11.00 Workshop 2

 13.00 Lunch

18.00 Workshop 3

19.30 Dinner 20.30

Wine tasting & Movie night

Sunday, February 8

09.00 Workshop 4

10.30 Breakfast Free time

13.30 Lunch 14.30 Workshop Surprise

16.00 Tea & Closing Meditation

17.00 Departure

Link to the location: http://www.itflinkeboskje.nl/

Subscribe by sending an e-mail @ yoryoga@abv.bg, or call 06 54 95 65 58 or get tickets